Mellow Out Pants

I'm not sure how I feel tonight other than tired and kinda in that thinking mood. I had a great dinner with my friends from work and I had a really good busy day plus I felt really happy and inspired by my client who came to Soulotions to change her life and become a whole. Yet I'm kinda sad for my mother in law who's mom died, I'm sad for an issue I'm having with my parents and I'm sad that I have this weird issue with a person that has not done a thing to me.

I call her my eye sore because when I see her she makes my eye's sore. Again let me remind you this person has not done a thing to me and I can't shake that feeling of tension when she is around. Nothing is right about this and I don't know how to let it out or make it right. I'm not like that at all. I'm never one to pass judgement on someone I don't know.

I tend to read energy and for some reason that energy isn't sitting well with me. It's nothing I can control it comes from deep inside. I hate this. I really hate this.

Deep inside I need to heal this before I hurt anyone… or make someone mad at me.

Do you know what ANGER is?

Anger is not being able to tell others how you really feel or the inability to let out your emotions. The inability to let go. Anger is okay and healthy it's better than bottling it up. What's important is being able to be angry when you have to be and not angry at everything when you don't have to.

I've been changing a lot of how I react. It's never easy but I'm really doing a lot of the work I need to not have the problems I keep having or the issues that keep coming back up.

Breathe. Think. Express. Let Go.