Do you know what ANGER is?

Anger is not being able to tell others how you really feel or the inability to let out your emotions. The inability to let go. Anger is okay and healthy it's better than bottling it up. What's important is being able to be angry when you have to be and not angry at everything when you don't have to.

I've been changing a lot of how I react. It's never easy but I'm really doing a lot of the work I need to not have the problems I keep having or the issues that keep coming back up.

Breathe. Think. Express. Let Go.